---
title: "Spaghetti Squash Sauté"
servings: 4
source:
  name: "HelloFresh"
  url: "https://www.hellofresh.com/recipes/spaghetti-squash-fries-5566233d4dbf4d7f8d4b456"
prep time: 10 minutes
cook time: 35 minutes
time required: 40 minutes
difficulty: medium
allergens:
  - Tree Nuts
  - Milk
tags:
  - Gluten Free
  - Veggie
rating: 4
rating_count: 392
nutrition:
  calories: 501
  protein: 18
  fat: 34
  carbohydrates: 40
  sugar: 18
  fiber: 9
  cholesterol: 45
  sodium: 1150
  potassium: 700
  calcium: 90
  iron: 2.1
image: "https://images.recipes.furrysalamander.com/Vegetarian%20Recipes/spaghetti-squash-saut.avif"
---
Preheat oven to 400 degrees. Halve spaghetti squash lengthwise, then remove seeds. Place cut-side down on a lightly oiled @baking sheet{} and roast until tender, ~{35%minutes}.

While the squash roasts, halve, peel, and thin slice @red onion{2%unit}. Thin @scallions{4%unit}, keeping greens and whites separate. Combine or grate @garlic cloves{4%clove}.

Meanwhile, while the squash roasts, halve, peel, and thinly slice the red onion. Thinly slice the scallions, keeping greens and whites separate. Mince or grate the garlic. #pan { }?   
Heat 1 tbsp @olive oil in a #medium pan{ } over medium heat. Add onion and cook, tossing until slightly caramelized, 6-7 minutes. Season with @salt{} and @black pepper{}. Slice? 
Add @garlic{} and scallion whites to pan and cook 1 minute, until fragrant. Set aside in a #medium bowl{}.

In the same pan, heat another 1 tbsp @olive oil{} over medium heat. Add in @portobello mushrooms{4%unit}; cook 4-5 minutes per side, until very tender. Season with salt and pepper. Thinly slice and set aside.

Wipe out the pan with a @paper towel{}. Add @walnuts{} and a couple over medium heat, cook until toasted and fragrant, 2-3 minutes. Set aside in the bowl with the onions.

When the spaghetti squash is cooked and cool enough to handle, scrape the flesh with a fork into the bowl with the onions and walnuts. Toss with @parmesan cheese{} until well combined, then season generously with salt and pepper.

Serve the spaghetti squash topped with the sliced portobello steaks, crumble with @goat cheese{} and sprinkle with scallion greens. Enjoy!